I can’t blog about secret projects I’m working on, so how about something completely different? I’ve improved my fitness level substantially over the last five years. (On index cards, I have my daily weight and body fat percentage, according to the bathroom scale, back to November 2009). Here’s some things I’ve learned: Moving counts. A…
Tag: exercise
Without the bike commute, I’m back to barefoot running for exercise. I can now do a stretch of 2 miles on asphalt with no problems (other than sore calves). Why barefoot? Because it feels better, and it’s ultimately easier on the joints. The human biomechanical system does excellent work if you let it, and is…