{"id":963,"date":"2012-01-15T12:09:55","date_gmt":"2012-01-15T19:09:55","guid":{"rendered":"https:\/\/dubinko.info\/blog\/?p=963"},"modified":"2012-01-15T12:09:55","modified_gmt":"2012-01-15T19:09:55","slug":"the-ultimate-breakfast-smoothie","status":"publish","type":"post","link":"https:\/\/dubinko.info\/blog\/2012\/01\/the-ultimate-breakfast-smoothie\/","title":{"rendered":"The ultimate breakfast smoothie"},"content":{"rendered":"<p>I&#8217;ve used this same recipe for three things: weight loss, after-exercise protein, and sore-teeth liquid diet. It&#8217;s great.<\/p>\n<p>1 cup 2% milk<\/p>\n<p>1 cup Dannon Fit &amp; Light vanilla yogurt<\/p>\n<p>1 scoop Syntha-6 protein powder (banana\u00c2\u00a0is great)<\/p>\n<p>Mix.<\/p>\n<p>This yields 450 calories with a whopping 39g of protein, 48g of carb (but only 30g of that simple sugars), 11g of fat, and 5g of fiber.<\/p>\n<p>You could live off 3 or 4 of these a day. (and I have)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve used this same recipe for three things: weight loss, after-exercise protein, and sore-teeth liquid diet. It&#8217;s great. 1 cup 2% milk 1 cup Dannon Fit &amp; Light vanilla yogurt 1 scoop Syntha-6 protein powder (banana\u00c2\u00a0is great) Mix. This yields 450 calories with a whopping 39g of protein, 48g of carb (but only 30g of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-963","post","type-post","status-publish","format-standard","hentry","category-stuff"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8eo8l-fx","_links":{"self":[{"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/posts\/963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":1,"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/posts\/963\/revisions\/964"}],"wp:attachment":[{"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dubinko.info\/blog\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}