The ultimate breakfast smoothie

I’ve used this same recipe for three things: weight loss, after-exercise protein, and sore-teeth liquid diet. It’s great.

1 cup 2% milk

1 cup Dannon Fit & Light vanilla yogurt

1 scoop Syntha-6 protein powder (banana is great)

Mix.

This yields 450 calories with a whopping 39g of protein, 48g of carb (but only 30g of that simple sugars), 11g of fat, and 5g of fiber.

You could live off 3 or 4 of these a day. (and I have)

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